Oliver Block
Downtown Lethbridge
Alberta
Visit our new, almost complete "Order Online" section!
(Bare with us over the next few days as we complete this section.)
Never hesitate to call or text in your order.
Can reach us at: (403) 894-8661
*orders ready within 15 minutes from the time of the order*
Imagine stepping into a place where the air is filled with the aroma of freshly baked sourdough bread, the soft hum of peaceful conversations, and the gentle glow of natural light. You’ve just entered The Conscious Cafe, a tranquil oasis where nourishing your body and soul go hand in hand. Here, every dish is crafted with love, mindfulness, and a commitment to holistic wellness.
At The Conscious Cafe, we live by the mantra, “Let food be thy medicine”—a timeless philosophy from Hippocrates, the father of modern medicine. But what does that mean for you? It means that almost everything you savour here is made from scratch—each bite is as nourishing as it is delicious. We believe in the power of plant-based, wholesome ingredients that are thoughtfully sourced and skillfully prepared to elevate both your well-being and your dining experience.
At The Conscious Cafe, plant-based doesn’t mean compromising on taste—it means celebrating the natural flavours of the freshest ingredients. We work with local farms and suppliers to bring you produce that is not only sustainably grown but also at the peak of its ripeness. From vibrant salads to hearty grain bowls, each dish is crafted to delight your taste buds and nourish your body.
But it’s not just about flavour—it’s about balance. A plant-based diet has been linked to numerous health benefits, including improved heart health and better digestion. By choosing wholesome, natural ingredients, we’re not just feeding you—we’re fuelling your body for wellness.
Practical Tip: Incorporate more plant-based meals into your week.
"Your body is a temple, but only if you treat it as one." — Astrid Alauda
We take pride in making almost everything in-house at The Conscious Cafe. From our sourdough bread, fermented foods, plant-based cheese and deli meats to hummus, and even simple syrups, very little is store-bought. Why? Because we believe that the best ingredients come straight from our kitchen.
This commitment to making everything from scratch not only ensures that you’re getting the freshest food possible, but it also allows us to control the quality and nutritional content of every dish. By taking the time to ferment, bake, blend, and create, we’re able to offer you food that’s bursting with flavour and full of life-giving nutrients.
Practical Tip: When you can, make food from scratch at home. Start with something simple, like homemade salad dressing—it’s healthier and often more delicious than store-bought versions.
Fermented foods are a cornerstone of our menu, offering a delicious way to support your gut health and overall well-being. Foods like sauerkraut, kimchi, kombucha and water kefir are rich in probiotics, the beneficial bacteria that promote a healthy digestive system.
At The Conscious Cafe, we make our own fermented foods and beverages to ensure that you’re getting the highest quality and freshest flavours. Whether you’re enjoying them as a side or as a featured part of your meal, these gut-friendly foods are a powerful way to nourish your body from the inside out.
Practical Tip: Incorporate more fermented foods into your diet, like a spoonful of sauerkraut or a glass of kombucha . It’s a simple, tasty way to improve your digestion and overall health.
Dining at The Conscious Cafe is about more than just eating—it’s about experiencing your food. We’ve designed our space to encourage mindfulness, with a serene atmosphere that invites you to slow down and savour every bite.
When you eat mindfully, you’re not just feeding your body—you’re feeding your soul. Taking the time to truly experience your food can help reduce stress, improve digestion, and increase overall satisfaction with your meal. At The Conscious Cafe, we invite you to leave the rush behind and enjoy your meal with intention.
Practical Tip: Practice mindful eating at your next meal. Sit down, eliminate distractions, and focus on the flavours, textures, and sensations of your food.
From freshly squeezed lemonade to our plant-based lattes and fermented beverages, every beverage at The Conscious Cafe is crafted with the same care and attention as our food. We make our simple syrups in-house and use real ingredients to create drinks that are both refreshing and nourishing.
Whether you’re sipping on a rejuvenating herbal tea or indulging in one of our signature smoothies, you can trust that each drink is designed to compliment your wellness journey. Our beverages aren’t just thirst-quenching—they’re soul-soothing.
Practical Tip: Try replacing one of your daily drinks with a healthier option, like herbal tea or an elixir. Small changes can have a big impact on your overall wellness.
Conclusion: Savour the Conscious Experience
The Conscious Cafe isn’t just a place to eat—it’s a space to reconnect with yourself, your food, and your well-being. Every dish, every drink, and every moment spent here is an opportunity to nourish not just your body, but your soul. With our commitment to plant-based ingredients, made-from-scratch meals, and a tranquil atmosphere, we invite you to join us in a dining experience that’s as healing as it is delicious.
At The Conscious Cafe, we believe that food truly can be medicine. So come, indulge in flavours that fuel your well-being, and discover the difference that mindful, wholesome eating can make in your life.
